Practical Yoga: Restoring the Body, Mind and Spirit Shakuntala Zakheim

ISBN: 9781886069671

Published: October 1st 2002

Hardcover

150 pages


Description

Practical Yoga: Restoring the Body, Mind and Spirit  by  Shakuntala Zakheim

Practical Yoga: Restoring the Body, Mind and Spirit by Shakuntala Zakheim
October 1st 2002 | Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 150 pages | ISBN: 9781886069671 | 9.63 Mb

The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offersMoreThe mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques.

The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Practical Yoga: Restoring the Body, Mind and Spirit":


wasze-foto.pl

©2017-2020 | DMCA | Contact us